Bodybuilding is a waste of time reddit. It could have been awhile before my abs reached failure.
Bodybuilding is a waste of time reddit Please see the r/Fitness Wiki and FAQ at https://thefitness. I'd rather get money into my pocket than having to waste gas to drive to a gym. it aint about girls i would rather just be strong you know like a sportscar is aesthetically more appealing than a military tank ie the bodybuilder is a sports car but the day laborers were military tanks. Unless you have a very high quality source and you're taking the actual effective dose (1000mg-2000mg) L-Carintine is a waste of time. I stopped doing abs for so long after I switched to a legit PPL and later an upper/body split. Then I have people who think bodybuilding is "a waste of time. And it’ll probably taste like I searched for similar questions here on reddit, believe me, but I don't think any of them responded appropriately (many were joke answers). I’ve been working out for 8+ years and I know people who compete in powerlifting and bodybuilding. Oct 28, 2014 ยท By Jordan Syatt. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. for 12 reps, make that your starting weight next time (after warm-ups). People seem to forget that abs are like any other muscle. I wouldn't take it unless increasing endurance and reducing excessive muscle burn are your goals. I do different sports. If your goal is to have a bodybuilding, huge and ripped physique or to compete, then yeah, it's a fucking waste of time and energy to do it naturally. I also think 0. I take some non stimulant pre workout half the time because it’s convenient and my workouts start 5:30am or 6am (and I have a one year old) but my body moves best on black coffee, a fruit (apple, pear, etc) and a hard boiled egg. You can't get big without eating enough. If you hit the right muscle with the right volume and high time under tension with the right frequency you will see a difference. I saw a recent video of this kid who was doing deadlifts and this dude comes up to him and kicks it down just for the sake of a power-play. Yes, the stuff in the article is accurate but is presented in a way that overcomplicates the issue. Dirty bulking, or any bulking that isn't lean is a waste of time. I mean just lying down, crunching away 100 reps. I've got a suspicion that's how waist trainers in the context of bodybuilding help out too. And aggressive surplus may, potentially lead to more muscle gain over a given period of time, but that is offset by the time spent cutting body fat. That said, there's a mechanistic argument that's in favour of it—though it'd have a moderate effect in the big scheme—and it's good for shoulder health if you don't have other incline Disagree. Some people lose a small amount of size in that time frame but that isn't actual muscle tissue being lost, it's intramuscular fluids and glycogen which get rapidly restored once you start training again. Everything is a waste of time when you zoom out. Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come to the right place. Thanks again for the tips Waste of time and energy is not true. No one talks about the dirty cut but people often do it. BUT i got over 260 pounds at 5 feet 10 inches, at the peek of my bulk. If you answered yes to any of those questions, then chances are that no, it's not a "waste" of time. You'd be better served When I’m cutting, I feel tired, so damn hungry all the time, I can’t sleep properly, low energy, high fatigue, low libido, barely maintaining my strength. I think anyone who lifts weights for the purpose of improving their aesthetics is a bodybuilder. Body weight crunches. 5lb a week is extremely slow, but I find it very easy to get rid of bodyweight. Anyway, I just want to know if that's true. But I wouldn't say pursuing relationships with women as a waste of time, like I've said before if men had the sex drive of women the human race would have gone extinct a long time ago lol, I think spending in inordinate amount of time pursuing women is a waste of time but unless you're one of those so-called asexual people , there's no need to Time under tension and volume are also really really vital, there should be a real emphasis to make the eccentrics slow and controlled. I feel like I waste so much stamina that my quads dont even get stimulation. Some muscle groups aren't going to respond as well to X sets of Y as others. And, by and large, I think the traditional week-long deload is a monumental waste of time. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. It was only in the last year I actually went hard and that was when I saw the results. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you overreach all the time you just feel like shit(and you will plateau). On top of which, there are good arguments for why taking time off is actually better than deloading. Help with dating, with a focus on how to get something started up, whether the goal is casual sex or a… Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. Members Online Babayaga20000 Consider a different split that involves fewer days (not necessarily hours) at the gym. Forearms and calves are constant-duty muscles, always working hard to perform regular tasks. Some of the gym time is what I call "accessory" time - things like getting dressed, driving, cleaning up after, etc Fewer days actually saves more time than you might imagine. Any natural physique I see my mind goes "what a goddamn waste of time". And decompression time is REQUIRED because eventually it will come for us by making us get sick or burn out or get fried! I have a super hard time giving myself the daily structure to get things done. EPA and most notably DHA has shown tremendous health benefits in clinical studies. I went on the Ab Crunch machine at my gym for the first time in two months. Just like to know your thoughts/experiences. If your just starting to workout and your bodybuilding…THATS GREAT. By the time I had reached my personal peek, however, the training had taken on a really crucial position in my life. I eat pizza during my bulk and less pizza on my cut. 5-2hrs with a 20min cardio on average and I feel like I waste too much time on my phone and spend too much time in the gym. You'll be small on juice too. wiki for help with common questions. As for efficiency, I don't think the evidence really supports that. " They also say stuff like, "Working out that much is bad for you. I've been lifting for a long time but I still look like shit. It could have been awhile before my abs reached failure. People tell me im on steroids and ask if im a bodybuilder, look at me when i walk past etc etc. You're better off getting strong on a flat and incline bench and losing some body fat than doing decline. I lurk r/brogress from time to time for motivation but surprisingly all I get is actually discouraged. That goes for cutting, too. Specially if you have less than stellar genetics. I used to lift with them casually but now they don't want to because the exercises I do are, "weird bodybuilding exercises that are bad for you. I don't compete in powerlifting or bodybuilding, though; I am just a fan of the training style. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Also a lot of movement away is the fact that bodybuilding takes time and as you age and do these exercises for long periods of time you risk more injury. The biggest reason why the Apple Watch is better than Samsung Watches is the better app ecosystem, yet all of the reasons why you would need an Apple Watch are all reasons you could use for why you would need a Samsung Watch. Even if it works, you're having to work a lot harder and for a lot longer than you should to get the same results if a lean bulk. It was such a simple time and I made the best gains of Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Great comment, well said. Taking an interest in bodybuilding and weightlifting isn't inherently sinful, but if it takes away from your time with the Lord or your time with others than it may be leading you into sin. I’m not even taking into account rest between sets, cardio, flexibility training and sauna time. When I’m bulking I’m always so fucking full. In other words, as fast as possible according to his recommendation. They offer many ways of exercise that can’t be done elsewhere. Any good looking physique - he is not natty. Posted by u/just-another-scrub - 16 votes and 38 comments Plenty of people have made versions of these same arguments in the past, but basically, here are the reasons I think vertical pressing is a waste of time in a bodybuilding program - horizontal and incline pressing will fully develop the front delts on their own, and the majority of lifters actually have overdeveloped front delts in my Just wondering about the merits of doing a bodybuilding 4-day split on a cut. If I think video games are a waste of time (I do), that doesn't mean you have to think the same. I loved to take off my shirt in inappropriate situations, so people would see my body. Add more weight. Waste of money is possible depending on your situation. People talk about "bulking" and imagine some truly absurd dietary patterns - these come from bodybuilding and sometimes powerlifting, sports in which everybody is on a ton of drugs that allow them to use more calories than usual to grow muscle (and a host of other drugs to help lose the fat later). As you continue to lift weights, your body will become more efficient at using calories, and your metabolism will get a boost, potentially aiding in fat loss over time. Assuming proper from, isolating those specific muscle groups in the arm is essential to getting visible results. " Luckily these people aren't close friends of mine. g. My advice is to track everything, and whenever you make a change, stick with it for at least 2 weeks before making another. eat more food and read the rules and sidebar before you post! A lot of this stuff is a waste of money really but I'm a sucker for decent advertising and I love caffeine, but at least I realized I'm wasting my own money. But the older I get and more complicated life becomes the less sustainable bodybuilding feels. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for the pursuit of physical fitness goals. Kinda unrelated, but All of the things you listed above are also available on Samsung Galaxy Watches. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). If you want to waste time and scroll on Reddit do it because you decided to. Pushing my knees out when im going low also feels wrong for me. pzdnbapjiotwyyujsaltfxrrsxtcmeezqeedfhsiqftoasnphejjefflroyewpeqlpechxu