Going to the gym everyday for a year reddit. 90 minutes 5/week on the treadmill.

Going to the gym everyday for a year reddit Piling on the mileage, (25mpw in the year prior to 55mpw in the last year) really pays dividends. And I'm not ripped or shredded like I initially dreamed, but some of the nicer gym folks I've befriended have given me compliments. FTFY. Ask him for a spot if needed. And I'll leave you with this long(ish) quote from Matt Fitzgerald's excellent 80/20 Running: I typically do around 20 working sets a day, 6 days a week. That’s it. Response: This argument is often paired alongside the idea that training hard is required to progress. Woke up early to hit the gym, then go to class, then sometimes back to the gym. Go to the gym, get your volume, eat right, get good sleep. No sitting down or grabbing a snack. No phone. And I realized that when you see yourself everyday, it's hard to notice any growth. For reference, my gym partner is a female who is much smaller than me. 30PM and get to bed around 10. I try to stay active but one gripe I have is not being able to build any noticeable muscle. 34 year old male here. (Specific details of those first two months are in the linked blog. Dancing and walking: for most people these are just fun things to do. Back problems bhi lagrhi hain start hogayi , is ot advisable to spend 90 minutes every day at the gym. I'm still getting stronger but it did slow down a bit. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. However, if you have access to transportation and want to extend your training beyond walking, Your town may have a free gym where you can go workout. It's nothing complicated - just a scoop in milk. e most of the days… so in reality. If I do a 2 hour full body workout on Saturday, wouldn’t that be the same? If you go 3-4 times a week you'll make gains faster and in OPs case maybe that's what makes the gym habit stick. you’re not going to the gym for 4 days i. Just be gentle with yourself and keep going! You're not going to want to workout every day, I certainly don't but I can choose to do it anyway because it's important to me. I have seborrheic dermatitis too (indian wavy hair) and Nizoral worked for a little while but after a few months, the dermatitis was back. I'd get into the gym for 11:45 pm and leave around 1 am. Started back at the gym today. The first month back in the gym after 10 years off was the biggest especially in my lower body/lower back. So I HAVE to go. Stretching isn't hard on your CNS. at the very least, i make sure i feel good and am pouring sweat by the end. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. I'm swimming every other day and getting in 2000 yard workouts in. I started walking every day in July. It’s what motivates me to go to work. The other week I did 20 diamond pushups in one set just to show where I am at fitness wise. If you go more great! But at least 1. What works for me is a scoop of pre-workout on big lift or heavy cardio days - not every day. 45am to get to the gym, which opens at 6 and need to be at work at 9. It’s shit but I can’t fucking do anything about it but at least I got my gym membership back up and running today so I can go and be sad there instead of at home. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). On weekdays I also do 5-6 hours. I feel funny when I don't go to the gym lol I take 1 day off every week, BUT I still go to the gym In the summer, I will walk to the mailbox, then take the long way back home "forest path" about 30 minutes. I've found since cutting down to 3 days a week my lifts are all going up nicely now too. Also, you're never going to build muscle if you don't get enough protein. If you go to a "social" gym where people are friendly you could ask a friend, if he sees you do something dumb he will likely comment. I dont mean being physical every day. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. But you are right. Habits take time to build. Now the only time I can go is in the early morning at about 6 Going to be pretty hard to diagnose over the internet. The gym doesn't have to be a big ordeal and it doesn't have to be everyday. Your muscles need to rest and build. I'll go into more detail, let me explain my history. Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. How do I even start going to the gym? Plan out a routine and stick to it. It can seem difficult at times to find the time, but when I was in college there was never a day I was studying every waking moment. Maybe 3 months or so and it started getting better for me. Working a variety of muscles with cross training improves them better than a single type of excercise can. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. I aim to finish stretching/warmup and squatting within the first half hour of my workout, then I hit upperbody for 45minutes - 1 hour I've been going to gym every other week for the past 4 months left is day 1 right is today It's hard for me to put on weight so I've been eating a lot of junk food to gain some weight (I gained around 3kg-6lbs in 4 months) You aren't overtrained going to the gym 6 days a week because you aren't doing anything that is taxing to your system. Some people think 1 night out means you ruin your whole weeks progress which is a bit ridiculous. I'm a much better runner now, than I was at this time last year, and I'll be an even better runner another year from now. However, there is something to working a muscle every day for a short amount of time. I'm 20, 6 feet tall, 176 lbs. Run for 10 minutes then call it a day. It take a ling time to see big changes. All those sedentary years left me terribly weak, went from a 225 DL to 315 in a month. That 180 you're trying to do is going to snap right back in a week. time for hobbies. Accomplishment. I would suggest going to a gym that you really love whether it be for the people, community, convenience or even a luxury experience like a high end gym. Trying to lose weight (65 pounds down and more to go). One thing is you don't actually need to go to the gym to get a good looking body. I can't seem to convince my friends to go with me everyday. I swim 2 hours a day 4 days a week and walk 6 miles one day a week. However, as long as you see progress, it's fine. I am now 240 lbs. Cardio. Just start, figure out the details later. Other than that, I always go to a gym that is the most convenient. Well yeah. I'm trying to become more healthy as a person and started going to gym everyday doing allot of cardio to help my asthma because my chest started to hurt in the morning. For me being motivated in the gym is easier than being motivated before the gym. No muscle loss and maybe a little strength loss that can be gained back quickly. I’m willing to die on this hill. What can I achieve by going to the gym every day (or 5-6 days a week) for 3 months? With a lot of free time on my hands during the summer I decided to buy a 3 month subscription to my local, well-equipped gym for the June-August period. These periods saw improvement in my chosen lifts, including hitting all-time PR’s in both the press and pause squat. Hi reddit. My world is still falling apart every moment of every day but the fitness focus at least gives me routine and structure to my misery. Going to the gym every day can help improve your cardiovascular system, strengthen your muscles, help you maintain your weight, boost your mental health and decrease the odds that you'll develop other health conditions. It was just a personal challenge I chose to undertake to start my year off right. Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay 3. I still hate going to the gym, but I hate it less now. ) The first bout I pressed and squatted every day. You won't get as sore (may even find you miss it some). That can be done with literally 2 adjustable dumbbells and a bench, which is going to be way cheaper than even a one year gym membership. My first run (literally) ever was August and my challenge started as 1 run per day every day for Oct. My advice is to go to the gym, even if you plan to do a shitty workout. Even with diet. Agree. +8kg in my bulk over 4 months and -4kg in my cut over 3 months. Yepp - one trick I’ve used in the past is to put on workout clothes + shoes at the time I planned on going to gym (ex. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. Now, half a year later i feel amazing, made some very good happiness and am really hyped about going to the gym every day. I felt like I got stronger everyday, up until about the third month, then thing’s started going downhill. It takes preparation but it’s doable. I like to do the classes and I am training to run a 10k later in the year so I run everyday too. That’s the only promise I make to myself - and 9/10 my brain goes into auto pilot and I end up working out. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it I tend to go around 9am though bc I like to get my workouts done early in the day. Then on your deadlift or pull days (depending on your routine), go for a long, hard climb afterwards. Feel pretty fortunate even when my schedule sucks. I’m trying to walk at fast-ish pace every day or so and already lost some weight. So should I be able to end this year doing a 365 one set pushup and 365second plank. but I'm a stay at home mom and my boyfriends work schedule recently changed. I know myself, and how lazy I can be. Again, I swam nearly every day. First 6 months I had HUGE gains in my squat. If it’s the first thing you do everyday, it’s hard to have interruptions that keep you from going. "Suck it up and go to the gym you big baby" - Me But seriously, it's all about discipline and building a habit. I'm not very fit, I just started going to the gym too. But I’m also frugal. After that, you should have gotten over the fear of gyming with others and know how to use machines/proper workout routines. Now, after more than a year of working out everyday (there were days that I got sick and or had to work really late, so I couldn't workout), I have found that on working days 7 hours has enabled me to either get to the gym in the morning (6 AM) or simply feel well rested to go to the gym later in the day (5PM). then when i come back i beast it up. Go do some 2x body weight squats every day for 6 days in a row and tell me how it's not overtraining. Keep everything else the same just cut out that 1 product. I’m a 34 year old wife/mom of 3. Now I lost over 57 pounds (26 kg) and feel better than before. 90 minutes 5/week on the treadmill. That way your climbing isn't interfering with maximal performance in the gym. Ask a gym attendant or look up usage videos. You're going to want to give up and never intentionally exercise again. 4% body fat to 11. there’s a very high chance that you’ll slack away eventually. My music. Make it feel weird if you skip. I had no issues doing daily swims. Don't give up and carry on, don't forget to enjoy yourself too :) I got a gym membership and started going to the gym on and off over the last two years. I don’t have much bodyfat so weight isn’t an important factor but my physique is much more lean. For example, I go to the office on Mondays and Wednesdays. i’m 5’ 163lb, and began going to the gym for my mental health, but fell in love with it! so for the past two weeks or so, i’ve gone every day, a couple times i’d go twice a day. I was thinking of just doing a standard 3 day routine and just doing some cardio on days off. This is only in the last year or so, but it really is cornerstone and predictable highly of my day. I’ve been lifting for about a year now. Training every day is not optimal. I don't take creatin or anything, just protein. And walking is free! I don't want to discourage you from going to a gym though if that's what you want. To be brutally honest, your first month is going to suck. I'm vegetarian, and at home I eat quite healthy - salads, tofu, rice. I was never consistent with it, tried a push pull leg split, and just couldn't stick to the time commitment of spending 2+ hours at the gym each day (including travel time). I also noticed alot of quick results when I stopped fucking around in the gym, doing random machines 3-4 times a week, to doing a proper program (stronglifts then PHUL). Then I do all the equipment again with less weight and do burn-out reps three times. include everything - time for eating, time for showers, etc. Seeing yourself improve in a tangible way is also highly motivating. Let your body rest a day or two in-between. 1K votes, 1. A protein shake when I get back. Natural gains take a very long time on my latest bulk I was gaining 1kg a month and still picked up a little fat. Freshman year, I basically went to the gym everyday bc I was training for a competition. I do the traditional 5-day bro-split, and I’ve done a push/pull/legs routine a few times too. I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. Biking is my go to in the summer and XC skiing in the winter, but there are a lot of options. My main reason is I'm back working again and I can't swing every day swimming with my current schedule. What you could do is just learn the proper form for the lifts from him, and then although you go to the gym with him, separate and do your routine while he does his. I don't believe this will be to difficult as I have started going to the gym recently and have done just bodyweight exercises before. The only time we have for the gym is before we go to work and we both start at 630 am. You been going to the gym?". 3. I’ve got seriously overweight during the lockdown (arouund 92 kgs). It REALLY depends on what you're doing at the gym. You're going to be sore. Find unsore muscles, and work them. Then (every week or so) I'd increase the resistance a small amount, but I stayed at one hour. Disregard alcoholism, Acquire athletics. I'm approaching it much the same way as you. Realize that anxiety is just as self-involved as narcissism. This is what I’d highly recommend for you and it’ll help you get stronger fast and you can build more muscle by hitting your muscles more. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. Then remember what that feels like and file it away in your brain under "effort". Mostly you need to eat the right amount of food and after that it helps to live a physically active life -- walking, biking, dancing, gardening, whatever. But i mean lifting/running and such every day. It helped my strength all around. Now use pen or colors to literally fill in all the blocks. All I do for legs are squats, bodyweight lunges 4-5x a week for a 1/4 mile, deadlifts, and GHDs. If you can only do 6 pull-ups, you still have a long way to go to reach your physical potential. Last year jan i decided to bulk then cut and saw great results. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I was going to the gym consistently for about 2. You're going to be hungry. You don't need to go to the gym to lose weight. 0. going to the gym. most of your routine is actually not going to the gym I started going to the gym in May. But it is also important to get lots of activity like commuting on foot or bike, gardening, housework, shopping, taking the stairs, and other non-exercise physical activity. Not what Jeff Nippard and many others who have done 5-6 day full body routines. I go to the gym every day, I do cardio 4 times a week and weights 3 times a week. Just 2 hours everyday. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. . This means I’m going to the gym everyday between those dates too. That might take up to three weeks but it will get me used to lifting and provide initial strength. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. I saw a friend that I havent seen in a while and he said "you look bigger. Especially after last year I had fallen for my support worker, just have this mad deep love and unfortunately she’s no longer my support worker so that’s hard. 5 years and was somewhat content with my weight and muscle mass (5'6 at about 160). I don’t know how equipment works. Create a schedule and stick to it. You're going to be tired. I’ve got adhd so multi step processes where I have to plan on driving to a gym and then plan a workout and then drive back and fit That into my day are hard. Once you reach this level, you need to program your training to maximise volume as much as possible whilst avoiding the fatigue. I've squatted everyday for over a year now. Don't get discouraged. I came to the conclusion it was due to being over trained before, gym x4 football x3 and boxing x2 per week. Go every day. Every time I try to start regularly going to the gym, I usually last a month then relapse horribly. It was tough on my body but I basically had this mindset of “you need to get your body ready for competition” instead of “I need to go the gym”. I have not gone two days without eating fast food. Even if I’m not training, I drive past it every day. Swim 5 days. But the 'feeling good' part, to me, is a myth. Some days are easier to make the choice than others, but that's normal. Working everyday from March 10 - June 1. My kids are 7, 3, 1 and I work full time. Went back to the dermatologist and she told me that the bacteria flora that causes dermatitis develops tolerance after a few months and recommended changing back to my old shampoo for a few months and then coming back to Nizoral. In the final stages of it I ended up going to the gym regularly which turned into twice a day just to keep myself from breaking down regularly. Im a miner by trade and i go to the gym after work (almost) every day. But then, the gym is my favorite part of my day. The thing is, you have to have your clothes ready and set up a routine. In the midst of all the self hate and shock, I immediately went online to sign up for a gym membership. Literally the worlds largest free fitness library: It'll be a slow and steady process. I started working out more consistently in college, but I knew very little, so I am not going to really include that as progress. I can never get myself to go to the gym after work or class. The Skinny: Male, 205 lbs, 6'4", 22 years old Spoiler alert! Before: 185 lbs, roughly 14% BF After: 205 lbs, 12% BF Chapter I: The Plan: After experimenting with several different workout regimes and many different sports throughout my life I thought it would be interesting to see what results I could get if I committed to an entire year of consistent exercise. . Alot. The gym is right beside my office, so I head there after work. I don’t think drinking alcohol every day is healthy in general. JUST Going to the gym to get into shape is like reading books to gain knowledge. That’s a great suggestion, I have many friends who work different muscle groups each gym visit, and they only go 3 days aweek, so they train each muscle group basically once aweek. I go to the gym every other morning at 4 am. I started 2 years ago with the mindset of just doing something every day. Oh, every day is biceps and core so at least do those even if a bit sore. I hate exercising for that reason. 8% (which I've been told is pretty good). Basically, if I don’t force myself to get up and go to the gym, I will be wasting money. From there, I set a goal for myself to go to the gym every day for at least 30 days. Superficially, this makes sense. I had to force myself to go to the gym last year. Step one go to gym. If you go to an "antisocial" gym where nobody talks, I guess the penalty for going to a gym like that is you have to pay a personal trainer. If you're going every day, it's better to have an upper body day then a lower body day. Next thing I know, I'm going to the gym more often than just the two days I'm my insecurity rn is that i wont go anywhere these holidays and i am kinda embarassed since i´ll probably go to the gym most days this month but i have this insecurity of needing to seem like i have something going on, a busy fullfilling life cause at the moment its quite the oposite. It's also a transition - there's no willpower involved in stopping what I'm doing to go work out, because I already stopped what I was doing. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Stop doing that i usually go to gym 4 days a week even i do have gym buddy who try to do it over , i try to keep as low as possible cause you got to know gym shouldn't be my life its a part of my life , i tend to enjoy my weekends and give myself a rest and one day for the running/cycling with my friend, the thing we should know that excess excercise can cause Firstly, the gym is going to suck for the first few months to 1 year imo. May 16, 2024 · Decreasing Non-Exercise Activity . Its about starting off small. Well done on getting up and to the gym! I'm up at 5am and straight to the gym most days (excluding rest days clearly). I'm in my mid 20s and experiencing asthma pretty bad lately I try to limit my time around smokers and triggers etc. That's what I did when I was getting close to the 300lb mark. I get home around 6. Let alone to trying have a social life outside gym & work. Having "light" climbing days may be the way to go, where you only do fairly straightforward, shorter runs with longer breaks and don't stay in as long. Thus, rationally (though incorrect), if training hard then rest days are necessary because if you are not taking rest days then you cannot be training hard. Before you know you know it you’ll be going everyday without even thinking about it. When I close my laptop, I change and go for a walk or hike every day, no exceptions. Consistency matters. Ended a 7 year relationship almost a month ago. Second, examine your time. You can hit your muscles with more frequency and use compound lifts for most of the workout. By November I set out to workout every day for as long as possible and that turned into a full year so that’s my goal. Many times I'd get in late from work, around 11 pm. then stretch later on in the evening while watching tv You are in a serious relationship with him so you should be able to commit part of your time to him it isn't all pleasant but it is worth it you dont need to go every day but you may as well go 3-4 days a week, the hard truth is that maintaining a relationship with someone is hard work and IF you think he is the right person for you it will A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I stopped going constantly when I entered school again, but continued to go at least one a week. Keep doing a little bit every day and if you miss a day its okay just go back to normal and keep at it going every day. Hell yeah go get it. Why not only go three days a week and do full body workouts. Go to the gym 5 days a week and do a tiny bit every day. Pick a time of day when you prefer to work out and when your course schedule will allow for it. Doing more will come once consistency is established. I went to [LOCAL $10 gym], I used the "arc trainer" machine, very similar to an elliptical. My routine: When you are a novice you can hammer the gym every day at full pelt. Don't discount small progress it doesn't have to be every single day. Sounds crazy, but that has helped me a ton. I have to rest a couple days or just can't function. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. Going to the gym 5 times a week can be as boring as Hell. This both saves time and issues with replacing plates over and over again. You just have to have a routine and stick to it. It would help to calculate your TDEE and cut around 200-300 calories from that and if you want, incorporate exercise. Im am a 20 yearold male in college, so you can fill in the blanks on my average eating, sleeping and drinking lifestyle. For the mill, I wear a 20lbs weight vest and try to go steep incline hiking Gym: don’t go to the gym to “get a nice workout in”, set goals. I just try to move everyday now. The second was pressing and deadlifting every day. I am not advocating that you go to the gym every day. I know thats fine. I would get my gym/work clothes and food prepared the night before. But there are training methods like the Heavy Duty Workout that say twice a week is enough, though not everyone agrees. To combat decision fatigue, I created two playlists, "Pilates (current)" and "Pilates (pending)" and I simply do workouts until 20 minutes are up. I’ve been lifting for about 1. I originally wore the same clothes for the week 4 or 5 workout days. First. I go to lift weights 3 times a week and go for a walk every day. When I got back to the gym I was expecting a massive drop off, but I was very close to my PBs and was able to push on to higher numbers very quickly. I’m lucky that we both enjoy lifting and staying active. I went to a doctor, got on a diet, and started walking every day and went to the gym 2-3x a week. I have wavy/curly fine hair and I don’t like to wash it every day but when I exercise I sweat excessively so I end up washing my hair every day or every second day. Also helps maximize your free testosterone. I will go every day, using bar and cable machines to build up to 5 sets of five. ) Try going with a gym buddy, take a class, or avoid the gym entirely and go to an outdoors exercise group like Be Military Fit (if you're in the UK). So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. Go every day no matter what and make a routine out of it. I do the definition in my arms and legs. Doesn't matter how far I run, how much I lift, how much time I spend as long as it's not 0. I go to the gym about 4 days a week and since I'm just beginning, I've been going upper body one day, lower the next. I’m always too tired and something else always sounds more important at that point. If you go to the gym x days a week for a year straight it will become second nature - like brushing your teeth every morning. I’m looking for a routine that requires me to go to the gym everyday because I know if the gym isn’t something I do everyday it won’t be something I do at all. I've been seriously lifting now for going on 4 years. Just some laps around my neighborhood- it’s a smidge over two miles. i have enough time to go to the gym everyday atm, university Yes. However - if you are reading only graphic novels you likely won’t be widening your perspective. $2 per day you walk over 10,000 steps $2 for biking more than 30 minutes in a day $25 per month for checking into the gym 8 or more times, can be our gym at the office or any gym that you pay for access to-you just check in on the app and it can see your location, have to be there for at least 30 minutes $25 for running in a race (like doing a But to be honest, I was going to the gym 4 times a week and was doing full body workout every day (starting with squats, then 3 pull exercises and 3 push exercises). Jan 5, 2025 · Try incremental changes. There’s no reason for your workout to last longer than an hour. Once for a bit over two months, once for a month. This year I Jan - now I’ve been extremely disciplined, going 4 times a week and I’ve lost 2kg. Today marks Day 30 in a row of me going to the gym! Mid-April, I stepped on the scale and saw I had reached 240 pounds. Then you can take rest days should you need them. Now I am to the point when I travel where I still hit the gym. I'm not able to go walking outside anymore so I got an elliptical. Just go to the gym and get a little sweat going but don’t be so tired at the end of the workout that you’re miserable. For me, once I get changed and in the gym, I'd rather workout than not. Im never in pain beyond mild soreness now and then. Too tired, stretch. It was often a choice between hanging out with friends vs. THAT part is great. Your problem is that you arent working hard enough and you arent eating hard enough. Once you get stronger the amount of volume you get through in a session goes up and you can start to accumulate fatigue. Don’t overthink it. Don't swim every day. Maybe look into a bouldering gym or go paddle boarding or learn a martial art or The other day I heard someone say they go to the gym “three hours everyday”. You’ll be tired as shit at first but you’ll adjust. I bought a set of fractional discs so I can add weight in small careful amounts. I've been going for a year and a half constantly without changing my diet. Less definitely can be more (depending on circumstances and all the other usual factors of course). I started at a comfortable resistance level, and quickly worked my way up to one hour. Just train and go, man. I believe there is some science to back it up. Especially once you see the results. I do eat bread, and my portions for meals are generally quite big but not huge. After 9 months of training I've gone up to 65kg (143lbs) while going from 11. Oh… I don't go to the gym anymore now that I have a nice home gym setup. Like you said maybe slowly start working on the diet etc. in 7 days of a week. My gym is 5 minutes from my house, and on the way to and from work. Since I was about 15 I've eaten fast food almost everyday. Then, deserved rest. In general gaining muscle is about high intensity and recovery, not doing a load of low intensity stuff every day. But mostly if you are going to failure or close to failure. When you say legs every day I wouldn't go hit every hamstring and calf machine in the gym each day Next time you go to the gym max out everything until you feel like you're going to die, then go and eat a footlong meatball sub with fries and a large non-diet soda. I do those exercise three days a week but still get my two mile walk in every day. The reality is that no one at the gym cares 106 votes, 61 comments. Commit to 2. But the effects of alcohol on muscle building are quite exaggerated by gym bros. I don't go to the gym every day. Perfect timing, I’ve come to ask the same thing. I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. I do 15-20 minutes of cardio and spend the next hour or so lifting. Be patient. I still am in good shape though! Minimum 5k every day since at least February with most weeks containing a longer >10k run. I am pretty out of shape, skinny mind you aside for manboobs. I had been going to the gym for about 4 months and kind of felt like I should've seen something by then. I'm horrible with discipline. Yep, do the dailies! & I have a similar routine to you with my cardio + strength. After that, check out other gym rats and find cool moves to do tomorrow, and another set of biceps and core. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. So I intentionally got a gym membership that costs about $150 per month. I’m still in good shape though. Then once that’s easy. I am just too tired. Some of the most demotivating things for beginners in my experience is that they just don't know what to do at the gym and which weights to go with. Just build the habit of doing it every day. This would probably not be the same for a normal hiking routine, but through hiking is not a healthy activity, in my opinion and experience. 5 years now and ever since I first starting working out I’d get off work at 11pm and go straight to the gym and finish around 1:30am. Be careful and take it slow going back to the gym after covid, there is a theory out there if you push yourself too hard too quickly after covid, there’s a chance you’ll get long covid. I second the first thing in the morning routine. I used to wake up at 5:30 and hit the gym before work at 9. I got more comfortable doing heavier weight but lost some stamina since i could not go every day anymore. Print out a calendar with 24 hours and 7 days. You can get in the weeds with workout routines etc. Develop a pattern. It's easier to go to the gym now that I have a set goal in mind: finishing the 10k. My husband and I switch off everyday going to the gym. I wake up at 4. (Only take a rest day once every three days, otherwise you'll just fall off the wagon. Now, we have 45 minute sessions and I'm able to swim longer and get a much better cardio workout. When I tried going for volume and lots of different exercises I seemed to burn out and spin my wheels far more quickly. A year ago I weighed 55kg (121 lbs) while being 176cm tall (5'9). So no excuses for money, travel, anxiety. I don’t get how some of you guys do this. If all muscles sore, cardio. In general, performance goals ("I want to jump X inches" or "I want to do a backflip") are superior to physique goals ("I want a 6 pack" or "I want guns for the girls") I dont go to the gym. It is great if you go to the gym every day and complete a killer workout. I've put a lot of muscle mass on and have gotten very strong. I remember the first days, when I didn't want to go and my body hurt a lot. Commit to 1 day a week. You're doing 18* sets a day, 3 days a week, if you want to make progress you have to start spending more time in the gym and putting in more effort. It also gives your muscles/joints a break from being used the same way every day. I have lot’s of “gym anxiety”, and most of my friends don’t go to the gym. You’re not going to do every day and you’ll feel bad for failing. I LOVE walking. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. Same the gym - I see folks who do 10 min of elliptical, fk around on the machines for 5 min and then call it a day. 30PM. It's been about a year since I was walking consistently everyday. I wouldn’t really implement progressive overload here. But I down a 1,300 cal 75g protein smoothie I make at home once a day. If you get your steps in, take a water bottle with you, you'll burn more calories and not feel as hungry as after an intense workout. when getting home from work every day). I have 4 hours of classes and acne treatment bhi chalraha hai jismein around 30 minutes waste hote hain everyday. 48 hours of is all you need for muscle recovery. Over a year in and gains are slow and cutting sucks. First, once a month for 10 minutes is better than never, twice a week for half an hour is great. i stay no less than 30min, and no more than an hour. but i don't think two days off helps shit unless you really go hard before hand. But I do know how to form a habit. 5kg is an insane amount of weight, that's 26kg a year going down that road you can expect to be massively fat if you did that for a year. So dont overthibk it guys, listen to Shia LaBoeuf. So… I’ve been working out at home every day this year, doing free YouTube workouts but using this app. Eventually you’ll start to enjoy the gym and you’ll naturally want to start pushing it a little harder and harder over time. (excuse my English, it's not my primary language) First of all here are a few facts about me: I'm a fairly skinny guy. I have put on roughly 25 pounds in a year and a half, and of course going to the gym 4 times a week along with that. Personally I would cut that down to twice. Think about it. Getting my 10,000 steps in every day is seriously when I started seeing the weight fall off. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. This is quite possible, the same thing happened to me after the first UK lockdown. If you goal is just fun and fitness, try to find other activities. Getting into pushups and pull ups was definitely an interesting jump. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. At the beginning of the 4 weeks, I was 113-114 pounds at 5'5". I usually arrange my current playlist chronolo Going to the gym sucks. First I just want to say that you should take rest days. Maybe a weird question but I don’t sweat much weight lifting, barely do cardio past a brisk incline walk. 0-100 will get old very fast tho I totally understand the desire to go big and turn everything around! We got this! You're not going to notice results looking in the mirror every day. F22 5’7 SW:195 CW: 183 GW:150-160 Momentum. God damnwhat a difference it makes. On my hike of the Appalachian Trail this year I definitely gained endurance. Now I go to the gym and I workout 10pm-2am and I feel amazing and the next day I don’t get sore because I’m just so used to doing it everyday. Gym at work, go at lunch everyday. I started out 2 1/2 months ago at 280 lbs. Go after work every day until it becomes second nature. 3K comments. Then, in a month or so, it'll start to suck a little less. This is what I do. Two points. It doesn't break them down like heavy resistance training does. They can still lose weight going once a week, but they'll plateau sooner and if they miss a gym day for whatever reason then they're going 2 weeks between gym sessions. I’m no expert, but I’ve been doing… If your goal is aesthetics, you need to gain perspective. but the best way to start, is to just show up. But if you compare yourself in pictures, the changes become obvious. Thing is, I'm not planning on competing so I've dialed back a bit in the lifting and have thrown in cardio. I have 40 more to go. It isn't hard on your muscles. Middle of August I decided to start lifting and running. Even after willfully pushing myself to go to the gym everyday for a year straight, losing a ton of weight, and gaining mobility and stamina, the only real tangible benefit was that I looked better and, thereby, became more attractive to women. Hiiii im sorry for the late reply! But yes I stopped going as often. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. About 6 months ago I began working, and takes up my afternoons which is when I would normally go to the gym, which has caused me to get up to ~190 lbs. Ideally I’d like to wash once a week but can’t stand my scalp being irritated from being sweaty. And doing a small bit every day. I am a relatively fit guy, I go to the gym 5 times a week and do jiu jitus. 5x5 except just the bar and one set not five. How does this not crush you? I now have this schedule for around 2 months, but every weekend i'm just broken. Completely agree. A year ago I joined a gym near me and have been going 3 or 4 days a week before work almost every week. Not a load 1 day. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. Im also really good with cardio, its how I procrastinate lifting. I also cut out alcohol and ate 1600 calories or less every day. I usually only rotate between McDonalds double hamburger and mcchicken w/ fries and a coke, burger king whopper meal, wendy's spicy chicken sandwich meal, popeye's chicken dinners, or pizza and one local burger shop always with a coke. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. I use to walk 4-5 miles everyday!+ light weight training,(ive gained a bit of weight since then) . I used to go 6 days a week, but with nursing school, it’s so hard to keep up. ncp vomjc ypgs uatukvnp mfssq hnjw mcaqmd mud mjnp sglq turp wdwezm hrldqthw jge xqszl